Ep4 - How to run faster - Stop slowing down

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight. We also catch up with our runner Matt who we spoke with a few months ...

26 Maalis 20211h 11min

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful ...

27 Tammi 202129min

This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection o...

25 Tammi 202119min

Hello listeners. Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead. We...

12 Tammi 20211h 15min

Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues. Here is the hip and thigh pila...

8 Tammi 20211h 1min

This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Bla...

6 Tammi 202131min

Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye. Thanks for listening! For coaching please co...

27 Joulu 202014min

Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roasters.

22 Joulu 202014min