Meno Meno - Podcast 32
Gina Santangelo9 Elo 2016

Meno Meno - Podcast 32

In this week's episode of the GLOW Podcast, Health and Mindset Coach, and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the stages and telltale signs of menopause, and how to manage them. We've all heard the stories, and dread them. Waking up in the morning soaked in sweat, despite the ceiling fan above. Can't lose those last five pounds no matter how hard you try. Waning interest in activities that used to be fun, like sex. Hair loss, mood swings, insomnia, fatigue. The list goes on and on. Fortunately, there are ways to manage them and you'll be surprised to know that a few lifestyle changes and healthy choices can make a huge difference in how you feel. If you found this episode helpful, we invite you to join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Jaksot(12)

GLOW Podcast 41 - The Truth About Food Labels

GLOW Podcast 41 - The Truth About Food Labels

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussi...

8 Marras 201612min

GLOW Podcast 40 - Lose The Crap

GLOW Podcast 40 - Lose The Crap

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive...

31 Loka 201613min

GLOW Podcast 39 - New Customs  And Rituals

GLOW Podcast 39 - New Customs And Rituals

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better hea...

25 Loka 201615min

GLOW Podcast 38 - Clean Up

GLOW Podcast 38 - Clean Up

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the risk we are exposing our families to when using che...

18 Loka 201611min

GLOW POdcast 37 - Honor Thy Core

GLOW POdcast 37 - Honor Thy Core

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening t...

11 Loka 20169min

GLOW Podcast 36 - The Weight Loss Plateau

GLOW Podcast 36 - The Weight Loss Plateau

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight...

4 Loka 20169min

GLOW Podcast 35 - Get Moving

GLOW Podcast 35 - Get Moving

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an ...

27 Syys 201610min

Pelvic Floor - Podcast 34

Pelvic Floor - Podcast 34

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. Pelvic floor...

19 Syys 201616min

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