Wing chun - Muscle, Structure, Energy
Meditation & Mindset - Sifu John8 Maalis 2019

Wing chun - Muscle, Structure, Energy

In this hour-long session, Sifu John takes a class through various Wing Chun exercises and answers questions the

students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference

between three types of force: muscle, structure and energy.

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