Meditation - I am here, I am now
Meditation & Mindset - Sifu John6 Touko 2019

Meditation - I am here, I am now

This meditation is titled "I am here, I am now" and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on our breathing and ourselves to give us a greater understand ourselves and the world around us.

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