Advice - Better Sleep from Meditation (Breathing)
Meditation & Mindset - Sifu John14 Touko 2019

Advice - Better Sleep from Meditation (Breathing)

This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday.

Sifu John addresses these troubles and discusses lighting, screen use, nutrition and the ability to let go, offering useful advice for anyone having similar concerns.

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