Qigong Meditation & Questions
Meditation & Mindset - Sifu John16 Touko 2019

Qigong Meditation & Questions

This session comprises of three meditations - a Qigong Meditation, followed by an energy-work meditation, and lastly a visualisation and feeling meditation.

These meditations are followed by questions from the class on the meditations and how their bodies react to the meditations.


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