Wing Chun - Exercises and Meditative Energy
Meditation & Mindset - Sifu John22 Touko 2019

Wing Chun - Exercises and Meditative Energy

This is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also included, and a core part of physical training.

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