Meditation - Proper form for Bil Gee and elbow exercises, among others.
Meditation & Mindset - Sifu John26 Touko 2019

Meditation - Proper form for Bil Gee and elbow exercises, among others.

This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others.

The lesson is concluded by a short standing meditation.

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