Kung Fu and Meditation - Intro Warmup and Loosening + Moving Meditation
Meditation & Mindset - Sifu John27 Touko 2019

Kung Fu and Meditation - Intro Warmup and Loosening + Moving Meditation

This short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.

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