02: Stepping Stones to Self-Esteem

02: Stepping Stones to Self-Esteem

What does "self-esteem" actually mean? In this episode, Dr. Lisle goes over the history of the study of self-esteem. Then he explains his own discoveries of esteem processes including self-esteem. As it turns out, nobody can give you "self-esteem". Dr. Lisle explains that self-esteem is quite literally esteem of your self, so it is how you view yourself. So, what's called "low self-esteem" or "high self-esteem" is entirely based on how you view yourself. However, this view is not easily changed, as Dr. Lisle describes a concept called the "internal audience" - a sort of social meter sitting inside your mind that views your own behavior & effort in context with expectations. When you impress your 'internal audience' through diligent effort, you feel higher self-esteem. In this episode, Dr. Lisle describes what you can do to impress your internal audience and therefore improve your self-esteem.

Copyright Beat Your Genes Podcast

Host: Nathan Gershfeld

Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

Podcast website: www.BeatYourGenes.org

True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

Intro & outro song: City of Happy Ones · Ferenc Hegedus

Jaksot(394)

354: Can't Lower Your Standards? That's Not a Flaw – It's Your Biology.

354: Can't Lower Your Standards? That's Not a Flaw – It's Your Biology.

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. Q1: How does one know if or when it is time to settle in dating? I'm 45 years old and have onl...

20 Maalis 202546min

353: Wife hired an escort while I was working, Going to grad school to find a rich husband, Strategies for getting revenge

353: Wife hired an escort while I was working, Going to grad school to find a rich husband, Strategies for getting revenge

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 0:51 My wife hired an escort but says it wasn't technically cheating...

6 Maalis 20251h 10min

352: My son is demoralized! I married for money 25 years ago, now what? I love my partner, but I want some comparison

352: My son is demoralized! I married for money 25 years ago, now what? I love my partner, but I want some comparison

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 1:09 My son doesn't work, spends all day in his room, and lacks int...

21 Helmi 202553min

351: What is Transference and Counter-transference in a Psycho-therapeutic relationshiop? Is this Freudian concept out-dated?

351: What is Transference and Counter-transference in a Psycho-therapeutic relationshiop? Is this Freudian concept out-dated?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.  In today's show, Dr. Lisle discusses a listener's question about transference and counter-trans...

5 Helmi 202549min

350: Are women delusional,humble, or just right about how hot they are?  What is "the Magic 10%"?  Listener wants to know why she fantasizes about women while with boyfriend, Listener is puzzled by choices of family member with aggressive cancer

350: Are women delusional,humble, or just right about how hot they are? What is "the Magic 10%"? Listener wants to know why she fantasizes about women while with boyfriend, Listener is puzzled by choices of family member with aggressive cancer

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld.  In today's show, we discuss a recent survey reported by survey artist, @Aella_Girl (on X).  This s...

22 Tammi 202556min

349: "Going crazy" after cheating on husband, Are there limitations to Personality or Intelligence tests? Are problematic/disagreeable co-workers less estrogenized? Follow-up question from E347

349: "Going crazy" after cheating on husband, Are there limitations to Personality or Intelligence tests? Are problematic/disagreeable co-workers less estrogenized? Follow-up question from E347

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld.  In today's show, Dr. Lisle discusses the idea of "going crazy", a question about personality and i...

9 Tammi 20251h 11min

348: Dr. Lisle's Book Update, Friend acting unbothered following his wife's death

348: Dr. Lisle's Book Update, Friend acting unbothered following his wife's death

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In today's show, Dr. Lisle gves us an update on his upcoming book, and we take a question from a l...

26 Joulu 202449min

347: Do husbands just want sex and food? Are good looking people the only ones that can find love?

347: Do husbands just want sex and food? Are good looking people the only ones that can find love?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In today's show, Dr. Lisle discusses our first question in which a wife feels like she's sometimes...

11 Joulu 20241h 8min

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