02: Stepping Stones to Self-Esteem

02: Stepping Stones to Self-Esteem

What does "self-esteem" actually mean? In this episode, Dr. Lisle goes over the history of the study of self-esteem. Then he explains his own discoveries of esteem processes including self-esteem. As it turns out, nobody can give you "self-esteem". Dr. Lisle explains that self-esteem is quite literally esteem of your self, so it is how you view yourself. So, what's called "low self-esteem" or "high self-esteem" is entirely based on how you view yourself. However, this view is not easily changed, as Dr. Lisle describes a concept called the "internal audience" - a sort of social meter sitting inside your mind that views your own behavior & effort in context with expectations. When you impress your 'internal audience' through diligent effort, you feel higher self-esteem. In this episode, Dr. Lisle describes what you can do to impress your internal audience and therefore improve your self-esteem.

Copyright Beat Your Genes Podcast

Host: Nathan Gershfeld

Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

Podcast website: www.BeatYourGenes.org

True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

Intro & outro song: City of Happy Ones · Ferenc Hegedus

Jaksot(394)

370: Chasing vs. Coasting: Why the Dynamics Change for Both Sexes

370: Chasing vs. Coasting: Why the Dynamics Change for Both Sexes

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:51 Q1:  Are men destined to hold more power in relationships du...

19 Marras 202557min

369: Love - The Glue Between Anxious Women and Wandering Men

369: Love - The Glue Between Anxious Women and Wandering Men

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:25 Q1:  When Neuroticism Sees the Breakup Coming Before He Does...

6 Marras 202547min

368: Great Romance vs. Great Regret… PLUS: Can the "Least Attractive" Still Be Happy?

368: Great Romance vs. Great Regret… PLUS: Can the "Least Attractive" Still Be Happy?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:03 Q1: Married for 20 years but never loved him 21:10 Using ...

1 Loka 20251h 4min

367: Emotional Affairs: A Modern Problem in an Ancient Brain

367: Emotional Affairs: A Modern Problem in an Ancient Brain

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:08 Q1: Emotional Affairs – Is there such a thing? Is this a mo...

19 Syys 20251h 4min

366: Closing an Open Loop – Friend Disappeared 17 years ago

366: Closing an Open Loop – Friend Disappeared 17 years ago

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:40 Q1: My friend went missing 17 years. How can I get closure?...

11 Syys 202551min

365: Hustle Culture, Burnout, and the Evolution of Self Esteem

365: Hustle Culture, Burnout, and the Evolution of Self Esteem

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:56 Q1: Do we call people lazy to excuse ourselves or to change ...

22 Elo 20251h 12min

364: Marriage: Nature's Most Optimistic Mistake?

364: Marriage: Nature's Most Optimistic Mistake?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:50 Q1: What factors can predict divorce? 18:20 The Love Insti...

7 Elo 202558min

363: Too Anxious to Relax, Too Average to Admire?

363: Too Anxious to Relax, Too Average to Admire?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:00 Q1: Too neurotic to ever feel truly calm? 18:26 Recommendi...

23 Heinä 202556min

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