Session 34 - Smoke As Much As You Like!

Session 34 - Smoke As Much As You Like!

If you are a smoker, there's just one thing I want you to take away from this short audio podcast, and that one thing is that you are FREE to smoke as much as you want and as often as you want.

And yet isn't it strange that when you take a flight, whether it be a short or long haul flight that you remain smoke-free during the time spent in the airport before the flight and during the flight.

Or when you go to bed at night you don't wake up in the nighttime to smoke! There has to be something to all this? Apart from the fact that smoking is now prohibited in many public buildings, smokers are able to last the time duration in smoke-free zones without any appreciable anxiety. You don't see many emergencies arising just because someone can't smoke for a number of hours. As a smoker, you last the duration.

You see to smoke you must truly love it and to become a non-smoker you must truly want to. Only when you want to. You have that choice. The scare-mongering tactics don't work, like showing the horrific pictures, we all know what they look like. In fact, they have the opposite effect.

No one is taking a gun to your head and forcing you to smoke. Just think about that.

Just think about all of this. Just imagine that you could prolong the times when you are unable to smoke, you have chosen to remain smoke-free during these times, and as I say prolong the smoke-free period much, much longer than you ever thought possible?

Would that be of any benefit to you? What are you choosing to achieve during these periods?

You are making the choice. Think about that.

I'll have lots more to say about being smoke-free in forthcoming podcasts and I sincerely hope you will benefit.

That's all for now, I'm Aidan Noone, thank you for listening and if you like I'll talk again to you tomorrow. Take care and bye, bye for now.

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Jaksot(127)

Session - 125 Why Understanding Yourself Changes Everything?

Session - 125 Why Understanding Yourself Changes Everything?

Many of you may recognise yourself in this podcast! I recognise myself or did recognise myself from past illogical thinking and behaviour.I believe its part of my job to bring to your awareness someti...

29 Kesä 6min

Session 124 - What's Wrong With You? What has Your Mind Been Protecting You From?

Session 124 - What's Wrong With You? What has Your Mind Been Protecting You From?

Because shame grows in the belief that we're defective.Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.Now, this doesn't...

27 Kesä 6min

Session 123- To Reduce Unnecessary Human Suffering

Session 123- To Reduce Unnecessary Human Suffering

Understanding without shame. Experience without fear. Change without false promises.If you've ever wondered why your mind reacts the way it does, you're not alone.Follow me, and together we'll explore...

26 Kesä 2min

Session 122- Understanding Removes Shame - Experience Creates Change

Session 122- Understanding Removes Shame - Experience Creates Change

If understanding alone changed people, there would be no smokers.Nobody would overeat.Nobody would stay in unhealthy relationships.Nobody would suffer panic attacks.We all know things our emotional br...

25 Kesä 3min

Session 121- Moving Men Beyond the I'm Grand-Mark.

Session 121- Moving Men Beyond the I'm Grand-Mark.

I've asked AI to summarise some of my work and put together a podcast produced by AI. If you wan to chat with me personally, you can click the link below and we can schedule a 15 minute chat.https://t...

24 Kesä 19min

Session 120 - Day 7 - Build a 30 Day Mission

Session 120 - Day 7 - Build a 30 Day Mission

A Simple Direction PlanYour 30-day mission has four parts.Calm.Competence.Connection.Contribution.I go into greater detail about your 30 Day Mission plan on the podcast.Thank you for listening.Want sp...

24 Kesä 6min

Session 119 - Day 6 - Become Useful

Session 119 - Day 6 - Become Useful

A contribution-based challengeToday is about becoming useful.That may not sound glamorous.But it is powerful.Because a man who feels useless will struggle to feel meaningful.A man who feels that nobod...

23 Kesä 4min

Session 118 - Your Thoughts Are Not The Truth

Session 118 - Your Thoughts Are Not The Truth

This is a bold statement: Your thoughts are not the Truth.If your mind has been telling you stories that keep you stuck, perhaps it's time to discover that you are far more than the thoughts passing t...

22 Kesä 3min

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