The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behi...
29 Huhti 20min
How to Know if Your Weight Loss Plateau is Hormonal
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could ...
22 Huhti 13min
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have a...
15 Huhti 19min
How to Not Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening ...
8 Huhti 21min
Autoimmune & Diet Connection Discovery (New Research)
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you an...
2 Huhti 22min
Reversing Inflammation Through Diet Alone
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you mus...
25 Maalis 20min
How to Figure Out Your Ideal Healthy Body Weight
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that ...
18 Maalis 21min
Why Weight Loss Becomes So Frustrating
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, to...
11 Maalis 16min
