#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 1:06 - How to best recover from half and marathons
  • 8:42 - The place of active recovery
  • 11:12 - Taking time off after a marathon
  • 14:20 - Should I race while injured?
  • 17:17 - Post-race mental recovery
  • 26:28 - This or That? Track 5K or Cross-country 5K?
  • 28:40 - Best Endorphin Shift replacement: Glideride Max or Glycerine Max
  • 35:52 - Soft or firm shoes?
  • 39:24 - New PR or run a bucket-list race?
  • 46:24 - Manual therapy or excercise?
  • 50:30 - DIY rehab or going to see a PT?
  • 57:00 - Rigid or flexible forefoot for easy miles?
  • 1:00:16 - Reviewing shoe performance based on effort or pace?
  • 1:09:38 - Wrap-up

Jaksot(303)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...

3 Syys 20251h 2min

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about ann...

27 Elo 20251h 8min

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about the...

20 Elo 202553min

#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 ar...

13 Elo 202544min

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They ar...

6 Elo 20251h 3min

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the ...

30 Heinä 202558min

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources ...

23 Heinä 20251h 1min

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sci...

16 Heinä 20251h 7min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
kaiken-takana
urheilun-varjoissa
junnut-pelissa
juoksumania
rss-piippuhylly
rss-henkisesti-vahva-urheilija-podcast
rss-235-podcast
runners-high-podcast
rss-ylilyonti
rss-latkapodi
unelmia-onkimassa
rss-flattipaivat
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-paholaisen-asianajaja-mufc-podcast
rss-kaukaan-paaty
rss-liiga-fm
rss-kalju-corner