Can You Make Behaviour Change Easy? Interview with Paul Levitin

Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Adopting a positive mindset is a conscious choice that can significantly impact one's life. By choosing to view life as amazing, individuals can reprogram their subconscious and foster a more optimistic outlook.
• Personal growth often requires stepping out of comfort zones and recognising that stagnancy can lead to dissatisfaction. It's essential to actively pursue change rather than settling for a "middle of the road" life.
• Building genuine connections with others enhances motivation and accountability. Engaging in community activities, such as group workouts, can transform experiences that might otherwise feel isolating or burdensome.
• Many people avoid social interactions due to the fear of rejection, which is rooted in our evolutionary instincts. Understanding that these fears are common and can be overcome through practice and exposure is crucial for personal development.

BEST MOMENTS

"I made a conscious decision that my life is amazing... If I say that over and over... what's the message that I'm sending to my subconscious?"

"Life can be hard. Things can suck, but life is still amazing on the whole... Everything in my life right now would have been considered magic to someone 100 years ago."

"You only change when staying the same is harder than changing... If you're never reaching rock bottom, it doesn't give you that kick in the pants to know, like, all right, this has to change."

"No one's ever shamed themselves into being better... If that worked, everyone would have done it already."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Changes Made Easy Podcast - https://podcasts.apple.com/us/podcast/change-made-easy/id1538312141

https://www.instagram.com/paullevitin/