#Chakrachat Series : Mental Health
#ChakraChatter28 Marras 2020

#Chakrachat Series : Mental Health

October is Mental Health Awareness Month— a global campaign to promote mental health awareness.

#Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a certain topics pertaining to managing the pandemic.

Teacher Rachel Bonifacio ( @rachbonifacio ) has a charming and bubbly personality known to everyone. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in the human resources and training. She's taken up her Masters in Psychology from Southville International School and Colleges and her undergrad degree in Business Management from the College of Holy Spirit. Her continuing education courses come from Ateneo de Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute in Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services and is a certified yoga and meditation teacher for Treehouse Yoga Philippines, both of which she owns.

Jaksot(42)

#Chakrachatter Xpecial with Miss Universe Ph Misamis Oriental Caroline Veronilla

#Chakrachatter Xpecial with Miss Universe Ph Misamis Oriental Caroline Veronilla

A lighthearted chat with our very own Misamis Oriental- Caroline Joy Veronilla ( @carolineveronilla ) in the recently concluded Miss Universe Philippines 2020. Join her as she shares her journey,...

9 Marras 202047min

#Chakrachatter : Episode 10

#Chakrachatter : Episode 10

Happy 10th episode with our very own, Teacher Sam ( @rekindleyoga with Sam ) What an inspiring and engaging conversation Namaste! Learn from Teacher Sam's journey & how his practice deepened. eacher ...

9 Marras 20201h 3min

#Chakrachat Series : Developing Meditation practice at home with JC de Leon

#Chakrachat Series : Developing Meditation practice at home with JC de Leon

With Teacher JC for our Friday habit on how to develop meditation practice at home. JC De Leon was introduced to Yoga principles and philosophy by his mother at a very young age and he has since stud...

7 Marras 202051min

#Chakrachat Series : Abundance Mind setting with Eileen

#Chakrachat Series : Abundance Mind setting with Eileen

Opening our September for #ChakraChat with an Abundance mind setting. Teacher Eileen is a Yoga teacher and meditation teacher ( @eileenwhogotyoga ) She teaches Ashtanga, Vinyasa, Yin, and Perinatal ...

1 Marras 20201h 16min

#Chakrachat Series : Mindful Living with Ayman

#Chakrachat Series : Mindful Living with Ayman

We always want to pause and rest for awhile. Being reminded on how to be mindful with our life. Living each day as if its our last will make so much difference in our paradigm. We are deeply honored ...

1 Marras 202050min

#Chakrachatter : Episode 9

#Chakrachatter : Episode 9

Your Students need you, How yoga Teachers show up in this pandemic? A lot of people took to their mats during lockdown to calm their minds and lift their spirits. Yoga brings a connection and good vib...

1 Marras 20201h 26min

#Chakrachatter : Episode 8

#Chakrachatter : Episode 8

On Mindful Business management during this pandemic for a yoga studio or virtual space. Teacher Leona or Bodhing from General Santos City! ( @bodhiyogacenter.com 🧘🏻 yogaleona.com ) Leona Dinopol i...

27 Loka 202053min

#Chakrachat Series : Mindful Vlogging with Rica

#Chakrachat Series : Mindful Vlogging with Rica

On Mindful Vlogging ( Video and Blogging ) as well as using the social media presence with mindfulness. Teacher Rica Hernandez ( @rix_hernandez ) is a yoga teacher since 2012 , Owner of Asana yoga +...

23 Loka 202049min

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