Using Mindfulness to Regulate the Nervous System, guest Sav Bustos

Using Mindfulness to Regulate the Nervous System, guest Sav Bustos

Guest Sav Bustos, from Souls Moving Mountains. We recommend this one to WATCH ON SPOTIFY OR YOUTUBE. Teaching us practical TIPS and TOOLS to learn some basics of meditation, WHY meditation and mindfulness can help regulate our nervous system, and then ending with a GUIDED MEDITATION for the chakras. In this episode Sav will teach us about how to slow down and how to get out of fight or flight and into parasympathetic or rest and digest. How can we learn to be present in this present moment? What gives us joy, and how can we access that joy? Sav will teach us about what the 7 main chakras are, what they relate to, the color associated with them, and then guide us in a meditation. We will also give tips on what other tricks we use if we have weak visualization or concentration skills. To find Sav Bustos on social media, you can find them on Tik Tok or Instagram @SoulsMovingMountainsOfficial They offer donation based guided meditations, coaching, and more. The Spot for TOTs Mini Myo on demand course, a parents guide for kids ages 2-5 https://spotfortots.mykajabi.com/ $297 for over 5 hours of content. To get a virtual consult for $25 off with Megan Van Noy www.orofacial-myology.com or Megan@nwmyofunctionaltherapy.com or Instagram @NWMFT To get a virtual consult for $25 off with Kimi Nishimoto contact her www.mouthmusclememory.com or email mouthmusclememory@outlook.com or Instagram @MouthMuscleMemory To follow us on Instagram @TheMunchBunchPodcast

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Jaksot(89)

Sipify Straw: Helping people with tremors be able to enjoy coffee again. Guest Alice Stone

Sipify Straw: Helping people with tremors be able to enjoy coffee again. Guest Alice Stone

What started as a straw to keep you from getting coffee stains on your teeth, has been found to help a host of other interesting things! We welcome Alice Stone, creator of the Sipify straw. The Sipify...

18 Maalis 202421min

Relearning the "Soft Skills" In Dentistry Guest Hope Loyd RDH

Relearning the "Soft Skills" In Dentistry Guest Hope Loyd RDH

Hope and fear in the dental experience. Bringing the EMPATHY back to business. Soft skills are the people skills in dentistry. Communication, empathy, compassion, building trust with patients, making ...

12 Helmi 202436min

Don't Beat Yourself Up Into Your Goals: Allison Lacoursiere

Don't Beat Yourself Up Into Your Goals: Allison Lacoursiere

Loving yourself into your goals and desires, don't beat yourself up into your goals. The person you will become when you love yourself, is going to be more comprehensive and aligned. Today we had the ...

2 Loka 202333min

Cranial Distortions: Scoliosis of the Face, Dr Martin Rosen

Cranial Distortions: Scoliosis of the Face, Dr Martin Rosen

Key highlights: Cranial Distortions, craniofacial distortion, sphenoid strain, asymmetric face, plagiocephaly flat head syndrome, torticollis, cranial chiropractic adjustments, birth trauma, cranial n...

25 Syys 202353min

6 Breaths a Minute?! Uniting the Body to the Thoughts. Dr Sam Zink

6 Breaths a Minute?! Uniting the Body to the Thoughts. Dr Sam Zink

Have you ever heard the ideal breath pattern? Would you be shocked it is 6 breaths per minute? The frequency of that breath is also 0.1 Hertz, could this be part of the secret to tapping into your spi...

18 Syys 202346min

retreat: 3 days in the Dominican Republic, Business, Self Love, and Growing your Confidence.

retreat: 3 days in the Dominican Republic, Business, Self Love, and Growing your Confidence.

Wanna get away? Do you need a few days to focus on you, to get clear on your vision for your life, and to release what is holding you back. Sometimes in life we just need a few days to focus on oursel...

11 Syys 202332min

Connection Between the Teeth and Energy Meridians

Connection Between the Teeth and Energy Meridians

Have you ever heard holistic dentistis talk about teeth and energy meridians, or teeth and chakras? Did this make you scratch your head in confusion? Here to explain it to us, we welcome back Dr Mary ...

28 Elo 202356min

MMA custom jaw surgery in the same time as it takes for a crown! Guest Dr David Alfi

MMA custom jaw surgery in the same time as it takes for a crown! Guest Dr David Alfi

Dr David Alfi, oral surgeon and master of orthognathic double jaw surgery. Dr Alfi is really unique because he uses custom surgical plans so he can do a double jaw surgery in the same time it would ta...

14 Elo 202340min

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