Sleep: The Science, The Myths, The Hacks. Guest Dr Snooze.

Getting the brain benefits of deep sleep. This episode we talk with renowned sleep scientist “Dr Snooze” about: the SleepSpace app, sleep, insomnia, links between lack of deep sleep and dementia, marijuana as a sleep aid, and the “night cap” drink and how that changes sleep. Sleep Scientist Dr. Daniel Gartenberg aka “Dr. Snooze”, is a PHD recipient in Applied Psychology spending the last 15 years on the frontier of sleep’s interplay with health, wellness and memory, Dr. Gartenberg is also the founder of SleepSpace App, a professor at Penn State University, his TED residency talk has nearly 5 million views! His work has been featured from Rueters to the New York Times and now, the Munch Bunch Podcast! The SleepSpace app is an app that can make any bed into a smart bed! It is also the most accurate sleep tracker. It uses specific sound waves forms during the different levels of sleep to help you stay asleep, this would sound like a sound machine but it is more than just noise. There is also an option for light therapy, guided meditation, and breathing exercises. You can use it with just your smart phone, or integrate with your Oura ring, fitbit, apple watch, sleep number bed, Whoop, etc. There is a free 14 day trial. The Sleep Space app is available for Apple and Android app stores. To find more information or research https://sleepspace.com/Union/ To listen to “Dr Snooze” Ted Talk on youtube https://www.ted.com/talks/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it?language=en To find Dr Daniel Gartenberg on Instagram @Dr.Snooze To find Megan Van Noy ⁠⁠www.orofacial-myology.com⁠⁠ and on Instagram⁠⁠ @NWMFT⁠⁠ To find Kimi Nishimoto ⁠www.mouthmusclememory.com⁠ and on Instagram⁠ @MouthMuscleMemory⁠ The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orofacial-myology.com/join-our-retreat/⁠⁠⁠⁠⁠⁠⁠⁠ The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: ⁠⁠⁠⁠⁠⁠⁠https://spotfortots.mykajabi.com/ ⁠⁠⁠⁠⁠⁠⁠ Click link to get our ⁠⁠⁠⁠⁠⁠"Dr Nick's Ancestral Product Guide"⁠ ⁠⁠⁠⁠⁠ Courtesy of The Munch Bunch, Free PDF. OR ⁠⁠⁠⁠⁠"Your Best Sleep" FREE PDF⁠ ⁠⁠