The #1 Ingredient That Makes You Fat (NOT SUGAR)

The #1 Ingredient That Makes You Fat (NOT SUGAR)

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.”


Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty liver in mice, so how can it be safe for humans?


Monosodium glutamate overstimulates a part of the hypothalamus that regulates the balance of hunger and satiation. It prevents the utilization of energy and also affects fertility. The average daily consumption of MSG is 590 mg to 2330 mg. Some people consume up to 5000 mg in one day! Consuming carbs and MSG together accentuates its effects.


Not only does MSG contribute to obesity, but it may also cause headaches, allergy symptoms, irritability, sleeping problems, and dizziness.


Many people consume hidden MSG unknowingly. If there’s less than half a gram of MSG in a product, it’s not required to be listed as an ingredient!


Foods high in monosodium glutamate include the following:

•Instant noodles

•Chips

•Flavored popcorn

•Canned soups

•Bouillon cubes

•Processed meat

•Fast food

•Seasonings

•Salad dressings

•Frozen dinners

•Gravy

•Appetizers

•Flavored crackers

•Canned vegetables


DATA:

https://pubmed.ncbi.nlm.nih.gov/557837/

https://pubmed.ncbi.nlm.nih.gov/5093957/

https://www.cambridge.org/core/journa...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(6022)

5 Hidden Signs You Have Parasites (& What to Do About It)

5 Hidden Signs You Have Parasites (& What to Do About It)

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.👉 Download Dr. ...

21 Syys 8min

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to lo...

18 Syys 1h 28min

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providi...

17 Syys 7min

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally add...

16 Syys 6min

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symp...

15 Syys 6min

The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms

The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy s...

14 Syys 6min

The #1 Best Remedy to Reverse Early Cataracts

The #1 Best Remedy to Reverse Early Cataracts

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to s...

12 Syys 7min

The Complete Sleep Protocol: Fall Asleep Faster & Stay Asleep Longer

The Complete Sleep Protocol: Fall Asleep Faster & Stay Asleep Longer

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and e...

11 Syys 57min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-kuumilla-aalloilla
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-sanelunpurku-podcast
rss-pt-paahtio
rss-duodecim-lehti
paritellen
fitnesskuplassa
rss-uplevel-by-sonja-hannus
rss-kehtaanko-kysya-podcast-aideille
rss-mighty-finland-podcast
selviytyjat-tarinoita-elamasta