215: Able to COPE these days? Try this One NINJA TIP to Turn Your Anxiety, Depression, or General Overwhelm into the Blessed Life It Actually Is! (Psalm 48)

Training yourself to praise the Lord can be exceptionally difficult when you are depressed, anxious, or feeling overwhelmed.

It’s like your mind is so consumed by your situation that you cannot see past all the gazillion hurdles that are looming ahead in your way.

So you take the path of least resistance with your thoughts. You repeat those same negative and toxic thoughts that actually may have gotten you where you are now in the first place.

Thoughts like:

• I can’t do my life.
• I’m always alone.
• I’m so tired of all this.
• I’ll never get ahead.
• Whatever I try to do, it always fails.
• Nobody understands me.
• Even my best efforts amount to nothing.
• I just wish I had someone to help me.
• If only they knew what I have done.
• I can’t believe I’m now in this place.

Ok, you get the picture! But seriously, is there something going on in your life right now that is kickin your hiney as we say in Kentucky? What is draining a lot of your emotional energy these days? Where are your thoughts camping out?

I know what it’s like to really be down in the dumps, but there was a day that God kindled a NEW thought in my heart (Thanks to a dear and wise mentor) that if my THOUGHTS led me into darkness, it could be my THOUGHTS that would lead me out.

Tune in to find out what that #1 Ninja tip is all about and how practicing this tip can help you turn your blahs around!

*BONUS: BOBO OAT BITES

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