Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor of our 22nd wedding anniversary), we decided to discuss Bruce’s journey in learning how to identify what he is feeling, labeling it and sharing it with others.

Listen to how we learned to process our feelings through church small group. And how we’ve grown as a couple to express those emotions in a healthy way.

“I think a common theme through all of this is just having a really constructive, clear language to talk about things. It is not like any one of these methods solves things. It's not a formula. The more precise and constructive and simple we make this language, the more effective communication can be.”

Here are the cards we reference in the show (see website show notes).

More Episodes with Bruce: Links Mentioned:

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“How Can I Help My Kid Make Friends?” :: David Thomas and Sissy Goff [Ep 483] Summer of Mentorship week 6

“How Can I Help My Kid Make Friends?” :: David Thomas and Sissy Goff [Ep 483] Summer of Mentorship week 6

Do you try to coach or control your kids in friendships? Whether sending them off to Kindergarten or College there are so many opportunities along the way to help them be good friends and pick good fr...

12 Elo 202456min

“How Do I Regulate My Own Emotions?” :: Charissa Lopez [Ep 482] Summer of Mentorship

“How Do I Regulate My Own Emotions?” :: Charissa Lopez [Ep 482] Summer of Mentorship

As parents, we are keenly aware of the peaks and valleys of our kids’ emotions. Anger, sadness, excitement, and all the other feelings can make us feel like our child is on a roller coaster we’re just...

5 Elo 202441min

Sidetracked by the Olympics, Mammograms, and Family Gambling :: Cynthia and Heather [Ep 481]

Sidetracked by the Olympics, Mammograms, and Family Gambling :: Cynthia and Heather [Ep 481]

Out of the gate today we are into all the TMI topics like how to wear your gown at the Doctor’s office, mammograms, and what stage of menopause we are in. (Did you know there are five?) Cynthia’s fami...

2 Elo 202455min

“What Does My Child Need?” :: Amy and Dr. Jeffrey Olrick [Ep 480] Summer of Mentorship Week 4

“What Does My Child Need?” :: Amy and Dr. Jeffrey Olrick [Ep 480] Summer of Mentorship Week 4

Do you feel like all the parenting books and formulas do not apply to your child? Is there embarrassment over public behavior that causes conflict? Are you longing for a deep connection with your kids...

29 Heinä 202451min

How to Stay Calm with Strong Willed Kids? :: Kirk Martin [Ep 479] Summer of Mentorship Week Three

How to Stay Calm with Strong Willed Kids? :: Kirk Martin [Ep 479] Summer of Mentorship Week Three

I love Kirk’s realistic approach to parenting. He understands what your home dynamics are like. And gives practical tips. After listening to today’s episode you will have at least three different “tri...

22 Heinä 202429min

Sidetracked with Makayla Noble :: Cynthia and Heather [Ep 478]

Sidetracked with Makayla Noble :: Cynthia and Heather [Ep 478]

On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. Both Cynthia and I were part of her extended community and were get...

15 Heinä 202446min

"Help When Adult Friendships End?" :: Shundria Riddick [Ep 477] Summer of Mentorship Week Two

"Help When Adult Friendships End?" :: Shundria Riddick [Ep 477] Summer of Mentorship Week Two

A few years ago on an Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. Licensed professional counselor Shundria Riddick is here t...

8 Heinä 202437min

Sidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476]

Sidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476]

**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) **  We kick off today looking like we are going to two separate...

5 Heinä 202442min

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