How To Work Less This Summer (And Still Get MORE Done)
I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author ...
22 Heinä 0s
Asking My Husband Questions Women Are Too Scared to Ask
My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dr...
20 Heinä 39min
The One Habit That Will Instantly Make You More Likeable
Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with othe...
15 Heinä 1h 44min
Is Being In A Relationship With A Man… Worth It?
Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this i...
13 Heinä 27min
Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today
I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the...
8 Heinä 1h 23min
The Secret To Making This Summer Your Best Ever (Without Spending $$$)
My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and act...
6 Heinä 36min
Why Therapy Isn't Working + What We Need To Do Instead
More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s n...
1 Heinä 1h 24min
Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...
29 Kesä 21min
