180. If you want lasting change, do these 5 things
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information. Learn more about yo...
21 Helmi 202338min
179. What to do when it feels like NOTHING is going your way
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...
21 Helmi 202340min
177. Take control over your emotions
Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over y...
21 Helmi 202346min
176. How to stop devaluing yourself
On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for pri...
21 Helmi 202337min
175. 7 ways to stop feeling inadequate
Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of ...
21 Helmi 202340min
174. Pep talk - Do your future self a favour
Pep talk 7 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Helmi 202312min
173. Its your turn to be the asshole
This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learn...
21 Helmi 202335min
172. Coersive control - how to identify it
On this episode I go over 10 different forms of coercive control and what to look out for. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adc...
21 Helmi 202343min
