Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Jaksot(436)

Episode 108: Dr. Stephen Hussey

Episode 108: Dr. Stephen Hussey

Today we are happy joined on the show by Dr. Stephen Hussey. Dr Hussey is a chiropractor and a nutritionist who has been helping people and doing amazing things with the low-carb diet.  Contact Info: ...

25 Touko 202059min

Episode 107: Chris S. Cornell

Episode 107: Chris S. Cornell

We are honored to have Chris S. Cornell on the show with us today. Having tried time and time again to achieve a healthy weight, Chris had become frustrated with plant-based and calorie restriction di...

18 Touko 20201h 2min

Episode 106: Ivor Cummins

Episode 106: Ivor Cummins

We are so happy to have Ivor Cummins, the Fat Emperor, back on the show! We discuss the effectiveness, based on careful scientific studies of the available data, of the various suggested measures impo...

13 Touko 20201h 29min

Episode 105: Amber O'Hearn

Episode 105: Amber O'Hearn

We are joined on the podcast today by Amber O'Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could ...

11 Touko 20201h 4min

Episode 104: Dr. Paul Mason

Episode 104: Dr. Paul Mason

We are delighted to be joined today by Dr. Paul Mason. Dr. Mason tells us about his findings regarding metabolic disease as a risk factor for COVID-19. Further, we discuss the concept of herd immunity...

4 Touko 20201h

Episode 103: Dr. Ariel Ortiz

Episode 103: Dr. Ariel Ortiz

We are joined on the show today by Dr. Ariel Ortiz—a weight-loss surgeon and the founder of the Obesity Control Center in Tijuana, Mexico. We discuss the connection between preexisting metabolic disea...

27 Huhti 20201h 15min

Episode 102: Alyssa Gallagher

Episode 102: Alyssa Gallagher

We are excited to be joined today by Alyssa Gallagher. Alyssa is a registered dietician working at on out-patient diabetes clinic. She was introduced to low-carb seven years ago by a dietitian friend ...

20 Huhti 20201h 5min

Episode 101: Retrospective on 100 Episodes of the Podcast

Episode 101: Retrospective on 100 Episodes of the Podcast

In this episode we take a look back at all of the amazing guests we have had on and the brilliant insights they have shared. We are so grateful for all of you, our listeners, and we look forward to th...

13 Huhti 202049min

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