Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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Episode 60: Dr. Leonardo Trasande

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Episode 59: Kellie Logsdon from TheKelliekitchen.com

Episode 59: Kellie Logsdon from TheKelliekitchen.com

This is a fun and informative episode of the podcast.  Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others.  She has ...

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Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

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Episode 57: Dr. William Errico, DO and Franco Lopez, RD

Episode 57: Dr. William Errico, DO and Franco Lopez, RD

This is a great episode with 2 amazing guests who have served our country in the military.  Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF.  This...

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Episode 56: Andrew- A Type 1 Diabetes Success Story

Episode 56: Andrew- A Type 1 Diabetes Success Story

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Episode 55: The Big Fat Lie

Episode 55: The Big Fat Lie

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie.  This movie covers the science of the Low Carb lifestyle as well as the pe...

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Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

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Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Join us as we raise the class level on our podcast!  We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast.  We have a great discussion on everythi...

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