Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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Episode 12: Dr. Ben Bocchicchio

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The voice of reason in nutrition, Amy Berger, joins Low Carb MD to give some clarity to the Low Carb community.  Amy has extensive clinical experience and has an amazing blog, YouTube channel, and her...

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Episode 10: Dr. Cywes Lays it Down!

Episode 10: Dr. Cywes Lays it Down!

Dr. Robert Cywes (Bariatric Surgeon) joins us with incredible practical advice regarding metabolic health and his own struggles. Tro's patient Bill joins us to discuss his struggles with weight loss a...

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Episode 9: Dr. Ethan Weiss

Episode 9: Dr. Ethan Weiss

Dr. Ethan Weiss joins Low Carb MD to discuss his views on  the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF.  Dr. Weiss is on the Board of Advisors for Virta Clinic an...

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Episode 8: Jill Rieder--A Success Story!

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Episode 7: Joy Kiddie

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Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines.  Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy ...

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Episode 6: Dr. Jason Fung

Episode 6: Dr. Jason Fung

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare...

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Episode 5: Shawn Baker

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