21-Day Meditation Experience15 Huhti 2019

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul

“Living in constant love and gratitude is the essence of spirituality.” – Akemi G

In today’s meditation, we learn to see others and the world with the vision of grace and love. We call this "seeing with the eyes of the soul," because when your deepest self recognizes its essence in another person, it experiences love. When your true self sees itself in an object, it experiences beauty. When we see with the eyes of the soul, we find our pure self everywhere.

Daily Journal

1. Make a list of people who have a natural habit of seeing situations in a positive light and bringing out the best in the people around them. Describe their qualities – perhaps it comes from their kindness or lightheartedness – and how you might be able to adopt them for yourself.

2. Close your eyes and bring to mind three people you will see throughout your day today. Visualize them as pure light and feel this connection from your soul to their soul. Journal about your experience and set the intention to remember this feeling when you see them today.

3. Take a moment right now to see yourself with the eyes of the soul. See your own inner light as pure and untouched by any difficulty or concern. Write about how this makes you feel.

4. Use this space to reflect further on your experience today.

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