Never Take Health Advice At Face Value | Dr. Shawn Baker & P.D. Mangan

Never Take Health Advice At Face Value | Dr. Shawn Baker & P.D. Mangan

PD Mangan is a writer and coach in health and fitness. He is the author of 6 books and lives in California.

00:00 Introduction
03:58 Taking up running
05:10 Vegetarianism, veganism
08:30 Weightlifting
09:41 No doctor asking about diet
12:59 Saturated fat and heart attacks
17:33 Cardio vs strength training
22:40 Putting on muscle
26:35 Overtraining, rest and recovery
28:10 High-protein diet; insulin resistance
34:01 Assessing insulin sensitivity
36:03 Iron, hepcidin, ferritin
39:23 Men vs women and ferritin measurements
42:15 Metformin
45:41 Berberine
48:45 Calorie restriction for longevity


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From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce

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Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, ...

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What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs

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Talking on agriculture, where our food comes from, and why it matters. Ryan Griggs, founder of The Regenaissance, shares his story, how it led him to farming, starting, and launching a business, and h...

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Healing Your Brain, The Uprise of Metabolic Psychiatry  | Dr. Shawn Baker & Nicole Laurent

Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent

Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use ...

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What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

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Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What st...

14 Elo 202531min

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