We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps:
00:00 Trailer
00:48 Introductions
03:30 Experimentation with health for longevity
09:20 Consistency with coaching people
13:24 How to start people with coaching
15:16 Body training goals for Zane
24:16 Daily nutrition and sleep targets
26:59 Importance of mobility
35:56 The idea for the book
42:32 Zane's kids
44:30 Where to find the book
46:12 Collaboration with Ken for the book
48:42 Where to find Zane

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