Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.

Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet.
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.

Jaksot(1327)

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann

In Mary Ann's 33 years of life, she has faced anorexia, a near-death infection, institutional abuse, and the trauma of amputation, but she has found purpose in nourishing her body and sharing her test...

5 Syys 202530min

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell

Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn's disease without medication or surgery by adopting a ketovore diet. After years of battl...

3 Syys 202545min

From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce

From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce

Bruce is less than "half the man he used to be" having lost 235 pounds from his heaviest of 435 pounds on a quest to improve his health issues and lose weight. During this journey he has eliminated or...

30 Elo 202526min

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara

Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, ...

26 Elo 202534min

What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs

What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs

Talking on agriculture, where our food comes from, and why it matters. Ryan Griggs, founder of The Regenaissance, shares his story, how it led him to farming, starting, and launching a business, and h...

21 Elo 202535min

Healing Your Brain, The Uprise of Metabolic Psychiatry  | Dr. Shawn Baker & Nicole Laurent

Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent

Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use ...

15 Elo 202544min

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What st...

14 Elo 202531min

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Joleen Lake has been a board-certified Family Nurse Practitioner since 2008 and currently resides in Southwest Florida. Her clinical background spans family practice, OB/GYN, hormone therapy, and medi...

13 Elo 202528min

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