Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy.

Instagram:
@ketomarathons

Twitter:
@keto_marathons

YouTube:
@ketomarathons

Website:
Ketomarathons.com

Timestamps:
00:00 Trailer.
00:57 Introduction.
04:05 Running marathons solo.
08:39 Strict carnivore diet and endurance.
11:43 14% body fat.
13:52 Marathon with low heart rate.
16:00 Fat adaptation.
20:01 Anti-inflammatory use and fluid retention.
22:27 Impact of low-carb diets on endurance.
25:10 Five-day fast.
27:08 Fast ketone utilization, easier recovery.
31:37 Mental fortitude.
33:42 Fasting vs. starvation.
36:11 Running fasted.
38:45 Feedback negative.
43:12 Heat and higher heart rate zones.
47:05 Fat efficiency for energy and endurance.
48:40 Diabetic endurance athletes.
51:25 Where to find Keto Marathons.

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https://jobs.lever.co/Revero/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Jaksot(1327)

What's The Truth? Unpacking Climate Science  | Dr. Shawn Baker & Dr. Ned Nikolov

What's The Truth? Unpacking Climate Science | Dr. Shawn Baker & Dr. Ned Nikolov

Dr. Ned Nikolov is a Ph.D. Physical Scientist with a broad range of interests in various fields of science including climate, cosmology, astrophysics, nutrition, archaeology, and more. X: https://x.co...

2 Heinä 202556min

How Simplicity, Connection, and Diet Transformed Her Life | Dr. Shawn Baker & Kim VanDolah

How Simplicity, Connection, and Diet Transformed Her Life | Dr. Shawn Baker & Kim VanDolah

As a Christian wife, mother, author, and lifestyle coach, Kim VanDolah empowers others to embrace wellness through common-sense changes rooted in faith and simplicity. Website: https://www.return2simp...

1 Heinä 202531min

MD Aims To Revive the Art of Medicine and Patient Relationships | Dr. Shawn Baker & Clay Moss

MD Aims To Revive the Art of Medicine and Patient Relationships | Dr. Shawn Baker & Clay Moss

Dr. Clayton Moss, MD is a Physical Medicine & Rehabilitation (PM&R) physician currently completing his residency at the University of South Florida. He's also pursuing advanced training in functional,...

27 Kesä 202539min

More Medication Is Not The Answer to Chronic Illness | Dr. Shawn Baker & Chris Gloude

More Medication Is Not The Answer to Chronic Illness | Dr. Shawn Baker & Chris Gloude

Chris Gloude, APRN, has been a nurse practitioner for 6 years. Prior to that, he worked as a paramedic and nurse, with a total of 17 years of experience in the medical field. He currently practices in...

26 Kesä 202541min

Fueling the Brain - Mental Health, Psychiatry, Meat Quality and More | Dr. Shawn Baker & Will Sauvé

Fueling the Brain - Mental Health, Psychiatry, Meat Quality and More | Dr. Shawn Baker & Will Sauvé

William Sauvé, MD is Chief Medical Officer at Osmind, where he focuses on driving the success of Osmind's nationwide network of 800+ independent psychiatry practices and expanding access to cutting-ed...

25 Kesä 202544min

She Tried Carnivore To Help Her 8 Year Old Heal, The Surprising Results | Dr. Shawn Baker & Sandra

She Tried Carnivore To Help Her 8 Year Old Heal, The Surprising Results | Dr. Shawn Baker & Sandra

In an effort to help her daughter heal, Sandra tried the Carnivore diet, and in the process, also improved her own sharp chest pain, painful menstrual cycle, knee pain, constipation, anxiety, and impr...

18 Kesä 202522min

Bodybuilder Disrupts Sugar Industry, A Better Way to Substitute | Dr. Shawn Baker & Natalie Nicole

Bodybuilder Disrupts Sugar Industry, A Better Way to Substitute | Dr. Shawn Baker & Natalie Nicole

Product developer. Health advocate. Activist. Offering solutions for those wanting a safe alternative to sugar, high fructose corn syrup and artificial sweeteners. Natalie's aim is to break the strang...

17 Kesä 202529min

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.  Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress ...

13 Kesä 202542min

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