#19 - Stop Slouching and Get a Flat Belly

#19 - Stop Slouching and Get a Flat Belly

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

Jaksot(180)

#12 - Technology memory hacks if you’re overwhelmed

#12 - Technology memory hacks if you’re overwhelmed

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

16 Joulu 201923min

#11 - How to Avoid Back Pain This Holiday Season

#11 - How to Avoid Back Pain This Holiday Season

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Joulu 201920min

#10 - 19 Day Weight Loss Challenge

#10 - 19 Day Weight Loss Challenge

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Joulu 201916min

#9 - How to Get Rid of Grown-up Belly Fat

#9 - How to Get Rid of Grown-up Belly Fat

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

25 Marras 201925min

#8 - How to Help Your Mom or Dad Sleep Better

#8 - How to Help Your Mom or Dad Sleep Better

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

18 Marras 201927min

#7 - How to Strengthen Your Parents’ Backs

#7 - How to Strengthen Your Parents’ Backs

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

11 Marras 201919min

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

29 Loka 201919min

#5 - Which Fruits Can You Grow That Are Better Than Candy?

#5 - Which Fruits Can You Grow That Are Better Than Candy?

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

21 Loka 201918min

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