16. Real Life Example: Previous Beachbody and "Fitness Personality" turned Intuitive Eater

16. Real Life Example: Previous Beachbody and "Fitness Personality" turned Intuitive Eater

***This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist for an exclusive Cyber Monday discount ($250 off the entire program). https://dietitiandeanna.com/food-freedom-breakthrough***

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from eating because you feel nothing fits your dietary restrictions.

In today's episode, I talk to Molly, a teacher based in NYC who has been on her intuitive eating journey for over a year.

During our conversation, Molly shares the diets she tried prior to doing the food freedom breakthrough program, and the polarities of diet culture. She shares how she immersed herself in diet culture in college during her fitness journey, the micromanaging and controlling habits of counting macros, and how to finally trust your body.

In this episode, we cover:

  • Molly shares her journey to discovering intuitive eating and how doubling up on diets harmed her body more than she anticipated [5:52]
  • The first steps she took to change her unhealthy eating habits and how this has impacted her life [11:00]
  • How to deal with wanting to go back to your former eating habits [16:39]
  • Molly shares her initial fears about joining an intuitive eating program and how she feels now [19:25]
  • How to have your loved ones provide more support during your intuitive eating journey [25:52]
  • Balancing a fitness lifestyle with intuitive eating and how she blocks out diet talk at the gym [30:13]
  • The biggest surprise Molly realized during her intuitive eating journey [37:43]

Connect with Molly:

Instagram: @mollybernie

Email: kaudersm@gmail.com

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(195)

Why Your Program Isn't Selling (And What Changed Everything for Alyssa)

Why Your Program Isn't Selling (And What Changed Everything for Alyssa)

What if you knew your program could help people, but you still struggled to confidently sell it? When Alyssa joined my Online Entrepreneur Academy, she was already a licensed therapist, nervous system...

7 Syys 42min

She Was Making Money… But Had Basically Built Herself Another Corporate Job

She Was Making Money… But Had Basically Built Herself Another Corporate Job

What if the business you built for more freedom started feeling like another full-time job? When Renee left corporate America, she already had an incredibly successful career as a dietitian, author, p...

31 Elo 38min

From $5K Months to $300K: How One Dietitian Committed, Quit her FT job and Stopped Chasing the Next Shiny Object

From $5K Months to $300K: How One Dietitian Committed, Quit her FT job and Stopped Chasing the Next Shiny Object

What if the business you're building could make more money, create a bigger impact, and give you more freedom with your family? When Megan joined my Online Entrepreneur Academy, she was working full-t...

17 Elo 49min

She Walked Away From a Membership and Built a High-Ticket Program

She Walked Away From a Membership and Built a High-Ticket Program

What if the niche you've been searching for is already revealing itself through your own story? When Wendy joined my Online Entrepreneur Academy, she was a perimenopause dietitian with more than 20 ye...

10 Elo 34min

The Month My Business Proved It Could Run Without Me

The Month My Business Proved It Could Run Without Me

What happens to your business when life demands your full attention? Over the past few weeks, I faced one of the most frightening seasons of my life as my dad underwent open-heart surgery, multiple co...

26 Heinä 16min

How to Use Storytelling to Grow Your Coaching Business Without Oversharing

How to Use Storytelling to Grow Your Coaching Business Without Oversharing

Building a strong personal brand does not come from sharing more credentials, creating more content, or following another formula. Often, the most powerful way to stand out online is by learning how t...

6 Heinä 44min

From Filling Her Schedule with Insurance Clients to Freedom & Why Her Marketing Felt Harder Than It Needed To Be

From Filling Her Schedule with Insurance Clients to Freedom & Why Her Marketing Felt Harder Than It Needed To Be

Building a successful nutrition business does not always require more followers, more one-on-one clients, or more hours worked. Sometimes the biggest breakthrough comes from getting clear on who you w...

22 Kesä 36min

Can You Actually Say That Online? FTC Rules Every Dietitian Should Know with Sam Vander Wielen

Can You Actually Say That Online? FTC Rules Every Dietitian Should Know with Sam Vander Wielen

If you're a dietitian, nutrition coach, or online health entrepreneur, understanding the legal side of business is more important than ever. From client contracts and scope of practice to social media...

15 Kesä 45min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
lakicast
oppimisen-psykologia
rss-inderes
rss-paasipodi
juristipodi
hyva-paha-johtaminen
rss-karon-grilli
rss-rahamania
rss-pinnan-alle
rss-alanvaihtajat
rss-startup-ministerio
rahapuhetta
rss-siksi-viestinta