61. How to Overcome Fear of Your Body Changing

61. How to Overcome Fear of Your Body Changing

So many of you have been asking me how to overcome that fear around your body changing. As someone who has had to deal with this myself, I know this is definitely something we should be talking about. Even if you've been on your intuitive eating journey for a while, if you're having a bad week with body image, it can be easy to go back to wanting to restrict, which can turn into getting into even more of a cycle of body dysmorphia. So, I want to address some common fears people may have around their bodies changing, and what you can do to shift your mindset if these fears come up. In this episode, we cover:
  • It's not worth worrying about what other people think of your body [4:14]
  • Why you don't need to let food and exercise control your life [7:10]
  • The fear of not seeming successful if you're the fit friend and your body changes [7:57]
  • Worrying about the size of your clothes [13:13]
  • Letting go of control actually gives you more control over your life [16:16]
  • Deciding on one or two core values you want to live your life by [17:56]

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll here.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(195)

Why Your Program Isn't Selling (And What Changed Everything for Alyssa)

Why Your Program Isn't Selling (And What Changed Everything for Alyssa)

What if you knew your program could help people, but you still struggled to confidently sell it? When Alyssa joined my Online Entrepreneur Academy, she was already a licensed therapist, nervous system...

7 Syys 42min

She Was Making Money… But Had Basically Built Herself Another Corporate Job

She Was Making Money… But Had Basically Built Herself Another Corporate Job

What if the business you built for more freedom started feeling like another full-time job? When Renee left corporate America, she already had an incredibly successful career as a dietitian, author, p...

31 Elo 38min

From $5K Months to $300K: How One Dietitian Committed, Quit her FT job and Stopped Chasing the Next Shiny Object

From $5K Months to $300K: How One Dietitian Committed, Quit her FT job and Stopped Chasing the Next Shiny Object

What if the business you're building could make more money, create a bigger impact, and give you more freedom with your family? When Megan joined my Online Entrepreneur Academy, she was working full-t...

17 Elo 49min

She Walked Away From a Membership and Built a High-Ticket Program

She Walked Away From a Membership and Built a High-Ticket Program

What if the niche you've been searching for is already revealing itself through your own story? When Wendy joined my Online Entrepreneur Academy, she was a perimenopause dietitian with more than 20 ye...

10 Elo 34min

The Month My Business Proved It Could Run Without Me

The Month My Business Proved It Could Run Without Me

What happens to your business when life demands your full attention? Over the past few weeks, I faced one of the most frightening seasons of my life as my dad underwent open-heart surgery, multiple co...

26 Heinä 16min

How to Use Storytelling to Grow Your Coaching Business Without Oversharing

How to Use Storytelling to Grow Your Coaching Business Without Oversharing

Building a strong personal brand does not come from sharing more credentials, creating more content, or following another formula. Often, the most powerful way to stand out online is by learning how t...

6 Heinä 44min

From Filling Her Schedule with Insurance Clients to Freedom & Why Her Marketing Felt Harder Than It Needed To Be

From Filling Her Schedule with Insurance Clients to Freedom & Why Her Marketing Felt Harder Than It Needed To Be

Building a successful nutrition business does not always require more followers, more one-on-one clients, or more hours worked. Sometimes the biggest breakthrough comes from getting clear on who you w...

22 Kesä 36min

Can You Actually Say That Online? FTC Rules Every Dietitian Should Know with Sam Vander Wielen

Can You Actually Say That Online? FTC Rules Every Dietitian Should Know with Sam Vander Wielen

If you're a dietitian, nutrition coach, or online health entrepreneur, understanding the legal side of business is more important than ever. From client contracts and scope of practice to social media...

15 Kesä 45min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
rss-rahapodi
psykopodiaa-podcast
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
rss-paasipodi
oppimisen-psykologia
rss-karon-grilli
rss-inderes
rss-rahamania
rss-sami-miettinen-neuvottelija
rss-startup-ministerio
lakicast
rss-pinnan-alle
rss-siksi-viestinta
pomojen-suusta
rss-seuraava-potilas
rahapuhetta