How to Train Hard and Avoid Injury? | Q and A Episode #10

How to Train Hard and Avoid Injury? | Q and A Episode #10

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Jaksot(83)

Difference Between Training Amateur and Professional Boxers | Q and A Episode 7

Difference Between Training Amateur and Professional Boxers | Q and A Episode 7

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...

29 Kesä 202012min

PREVENT INJURIES - BS CLIP #1

PREVENT INJURIES - BS CLIP #1

In this podcast we discuss the best ways to reduce injuries in Boxing, which is really important at this current time as athletes are returning to training ——— 'BS Clips' are soundbites and knowledge ...

17 Kesä 202014min

JOHN RYDER: S&C From A Boxer's Perspective | Boxing Science Episode 10

JOHN RYDER: S&C From A Boxer's Perspective | Boxing Science Episode 10

In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective on how strength and conditioning has helped improv...

11 Kesä 202049min

How Should A Boxer Train Out of Camp? | Q and A - Episode 6

How Should A Boxer Train Out of Camp? | Q and A - Episode 6

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches ...

10 Kesä 202021min

What Heart Rate Monitor Should I Use? - Q and A Episode 5

What Heart Rate Monitor Should I Use? - Q and A Episode 5

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches ...

7 Kesä 202022min

Interview with UFC Performance Institute's Dr Duncan French | Boxing Science Podcast Episode 9

Interview with UFC Performance Institute's Dr Duncan French | Boxing Science Podcast Episode 9

DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting to the current Pandemic, the launch of UFC PI in ...

3 Kesä 20201h 21min

Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'

Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'

A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast channels. This is a great way for you to access mor...

27 Touko 202058min

Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8

Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8

Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing. We also explain how we can adapt these methods to meet the demands of indiv...

25 Touko 202031min

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