Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1329)

How to improve the quality of your life

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19 Maalis 202212min

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

In today's episode we talk about a very vulnerable and challenging area for some men out there erectile dysfunction. Which today's guest Eric went through, but now helps men from their twenties and ab...

18 Maalis 202240min

3 tips to improve your focus

3 tips to improve your focus

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17 Maalis 20227min

How to get rid of fear...

How to get rid of fear...

In today's episode I share how to work through fear. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

16 Maalis 202211min

Self Confidence and Aligning With Your Purpose with Jamie Kullman

Self Confidence and Aligning With Your Purpose with Jamie Kullman

On today's episode I welcome Jamie Kullman to discuss aligning with your purpose. For more from Jamie: www.jamiekullman.com/privatepodcast https://www.instagram.com/coachwithjamie/ https://podcasts...

15 Maalis 202227min

6 areas to improve your well being

6 areas to improve your well being

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 6 areas to focus on to improve your well being.

14 Maalis 202215min

Where focus goes energy flows

Where focus goes energy flows

Are you attracting more negativity or negative energy? Listen to today's podcast. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

13 Maalis 20227min

Listen to this if 'perfection' holds you back

Listen to this if 'perfection' holds you back

I explain why 'perfection' is made up and a horrible word today and what you can do to move through it. For more inspiration come hang out with me on Instagram: @jonny.pardoe

12 Maalis 20229min

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