Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1329)

Self Confidence and Intuition with Amanda Marit

Self Confidence and Intuition with Amanda Marit

Today I welcome Spiritual Coach Amanda Marit to the show to discuss self confidence and spirituality. Amanda's Website: https://amandamarit.com/ Inspirational Instagram: @textsfromyourhigherselfPerso...

11 Maalis 202243min

How to increase motivation and inspiration

How to increase motivation and inspiration

Today I share a new approach for increasing your drive. For more, come and hang out with me on Instagram: @jonny.pardoe

10 Maalis 20229min

What may be holding you back

What may be holding you back

Are you holding yourself back? Today i talk about the power of beliefs and how to change the process. For more tips and tricks come and hang out with me on Instagram: @jonny.pardoe

9 Maalis 202211min

Self Confidence and more confidence with Agnes Grip

Self Confidence and more confidence with Agnes Grip

Today I welcome fellow Confidence Coach Agnes Grip onto the show. You can find more from Agnes here: Facebook - A Grip Coaching Instagram: - @get_a_grip_with_ags Website: - www.agripcoaching.com Email...

8 Maalis 202233min

Want to get into a feel good state?

Want to get into a feel good state?

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's podcast I talk about getting into a feel good state on a more consist...

7 Maalis 202212min

What to look at if your mindset work isn't working

What to look at if your mindset work isn't working

Do you feel frustrated that you've been doing a lot of mindset work or positive thinking isn't working? Listen today where I share tips on improving your psychology. For more guidance, come and hang ...

6 Maalis 202211min

Listen to this if you feel 'luck' isn't in your favour

Listen to this if you feel 'luck' isn't in your favour

Today I share some thoughts on what to do when you feel like life is against you. For more guidance come hang out with me on Instagram: @jonny.pardoe

5 Maalis 202215min

Self Confidence and Dealing with Pain with Dr Serena Sterling

Self Confidence and Dealing with Pain with Dr Serena Sterling

Today I welcome Dr Serena Sterling onto the show to talk about dealing with pain by releasing stuck emotions. You can find more from Serena here: https://www.drserenasterling.com/ Pain: A Love Story I...

4 Maalis 202236min

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