Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1328)

Confidence in your career (special extended episode)

Confidence in your career (special extended episode)

Today I share 10 tips for you to use in your career (this can also be applied in business for entrepreneurs) this is a special episode following request on how to improve confidence in career. Find me...

30 Elo 202130min

Self Esteem and Toxic Person Proof (special guest episode)

Self Esteem and Toxic Person Proof (special guest episode)

Do you struggle with toxic people in your life? My special guest today Sarah covers this very topic. For more from Sarah you can find her here: sarahkramsey.com facebook.com/groups/loveandsucessaftea...

27 Elo 202154min

How to increase confidence

How to increase confidence

Are you wanting to increase confidence? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook....

25 Elo 202111min

Being your authentic self (a guy's point of view)

Being your authentic self (a guy's point of view)

Are you holding back from being authentic? Catch the episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find...

23 Elo 202112min

Standing up for yourself

Standing up for yourself

Are you hiding yourself because you're worried about someone else? Catch the episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)...

20 Elo 20219min

How to take action when scared

How to take action when scared

How to take action when scared? Find out today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jo...

18 Elo 202111min

Is people pleasing impacting your growth?

Is people pleasing impacting your growth?

Do you find people pleasing is preventing you from growing and making more of an impact? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jo...

16 Elo 202114min

Self Esteem and Public Speaking (special guest episode)

Self Esteem and Public Speaking (special guest episode)

Do you have challenges with public speaking? Listen to today's podcast. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you ...

13 Elo 202158min

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