Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1328)

Self talk, self mastery

Self talk, self mastery

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11 Elo 20219min

Be an over doer not an over thinker

Be an over doer not an over thinker

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9 Elo 202111min

The best way to achieve your goals

The best way to achieve your goals

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6 Elo 20217min

Having fun (release that inner child)

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Why you are self sabotaging

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2 Elo 202118min

If you are constantly chasing happiness and confidence

If you are constantly chasing happiness and confidence

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28 Heinä 202118min

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Ever found yourself getting back into bad habits? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me:...

23 Heinä 20217min

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