Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1327)

MUST do it v should do it

MUST do it v should do it

Do you find it hard to follow through with things? For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be conf...

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Limiting Beliefs

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Dealing with anxiety - a daily technique to help

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How to get started

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2 Kesä 202116min

Self Esteem and Manifestation (special guest episode)

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Trying to get into manifestation or having a challenging time with it? I talk to Minnie Courtney today who is a Coach in this area. You can find more from Minnie here: Instagram @minniecourtney Where ...

31 Touko 202128min

How to improve your mental health when challenged - 5 tips

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Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Cli...

28 Touko 202116min

Being resourceful when you don't think you have the resources

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How to become more resourceful? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE...

26 Touko 202118min

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