Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1327)

Self Esteem and Porn Use (special guest episode)

Self Esteem and Porn Use (special guest episode)

Interesting but very valuable subject today... porn use. How can that impact on our self esteem? Bill shares extreme openly and vulnerability in his story today and how much of an impact it can have o...

24 Touko 202136min

Jealous? How to manage it

Jealous? How to manage it

Getting fed up of being jealous and that negative feeling overruling you? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your busi...

21 Touko 202111min

Upgrading yourself for going to what you want

Upgrading yourself for going to what you want

Are new demands in your life proving to be challenging? I'll talk you through how to deal with this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence...

19 Touko 202113min

Improving your self talk

Improving your self talk

Does your negative self talk hold you back? Make sure you listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career c...

17 Touko 202115min

How to deal with stress

How to deal with stress

Are you experiencing a high level of stress right now? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career clic...

14 Touko 202115min

3 big challenges testing your self esteem and confidence in career and business and how to deal with them

3 big challenges testing your self esteem and confidence in career and business and how to deal with them

We can be challenged by many things in career and business, here are 3 today and how to deal with them. To take action NOW rather than 'someday' to improve your personal growth and self confidence hab...

12 Touko 202113min

How to deal with limiting beliefs

How to deal with limiting beliefs

Struggling with limiting beliefs? If they are holding you back listen today; To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or car...

10 Touko 202117min

Practice makes progress, progress makes happiness

Practice makes progress, progress makes happiness

Practicing the right things is so important, but how do you do this? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business ...

7 Touko 20218min

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