151. Peter Frano | 2024 CCC runner up

151. Peter Frano | 2024 CCC runner up

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter’s training and background, his preparation leading up to CCC, his race strategy and his plans for the future.

Follow Peter on Instagram: https://www.instagram.com/frano_peter/


_______________________


Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Jaksot(186)

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min

024. Nutrition Talks #4 | How to improve your recovery with nutrition

024. Nutrition Talks #4 | How to improve your recovery with nutrition

How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities...

22 Huhti 202246min

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Ve...

13 Huhti 202255min

022. March 2022 | Trail Running in review

022. March 2022 | Trail Running in review

What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

6 Huhti 202246min

Running Long | Trailer

Running Long | Trailer

Vert exists to celebrate running in all its forms. Running Long brings to you these stories.

30 Maalis 20221min

021. Emelie Forsberg | Focus on the little things that make us happy

021. Emelie Forsberg | Focus on the little things that make us happy

Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Roms...

30 Maalis 202243min

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many c...

23 Maalis 202234min

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I ...

16 Maalis 20221h 10min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kaiken-takana
kimanttia
junnut-pelissa
juoksumania
rss-piippuhylly
rss-latkapodi
runners-high-podcast
rss-kuninkuusluokka-f1-podcast
rss-235-podcast
rss-kalju-corner
hikinauha
rss-kaukaan-paaty
unelmia-onkimassa
urheiluseurojen-sisapiirissa
rss-henkisesti-vahva-urheilija-podcast
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-paholaisen-asianajaja-mufc-podcast