Let's Run Girls28 Kesä 2020

Week 11 - Tracy

This week's episode features the lovely Tracy Hutchison. Tracy first came across parkrun over 10 years ago when a friend suggested she take her son along. Tracy has since got involved in parkrun not only as a runner, but a volunteer and a Parkrun Event Director. Tracy describes running as your 'mental crosstraining', a vital part of any runner's training. If you've never tried a parkrun before, you are guaranteed to come away from this podcast feeling inspired to visit your local event.

You can find your local parkrun at https://www.parkrun.org.uk/

This week's episode will guide you through Week 11 of our 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 11 is 5 mins walking to warm up followed by a 30 minute run! We finish with a cool down walk.

Good luck, enjoy and don't forget to connect with us and let us know how you're finding the programme and the podcast. We are @letsrungirls on Facebook, Twitter and Instagram.

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Jaksot(15)

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