Mental Health Week May 2022
Here is a meditation for May 2022 mental health week. please visit www.mindfulmomrntsuk.co.uk. for more info.
11 Touko 202214min
Mind Health - for Work/Life Balance - in collaboration with KNOMO
This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a...
9 Touko 202223min
S2 EP6 Mindfulness In Everyday Life
Tor chats about Everyday life incorporating mindfulness . for more info about Tor go to www.mindfulmomentsuk.co.uk
16 Touko 202113min
S1 EP 4 What Keeps Me Coming Back For More ?
Difficulty comes along in all shapes and sizes, Join me for an intimate reflection on my internal traffic light system. www.mindfulmomentsuk.co.uk
25 Huhti 202113min
S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life
Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness. www.mindfulmomentsuk.co.uk
11 Huhti 202112min
S2 EP 2 Meet The Team And Join In For A Mini Practice
Meet the team Tor, Brooke, Taylor and Al. An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us. Warning Do not to listen to this wh...
4 Huhti 202134min
Series 2 EP 1 Snapshot Of The Present Moment
A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary mome...
28 Maalis 202120min
