33: Gathering data & Learning to Trust | A Keto audit with Connie
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how ...
4 Helmi 202357min
32: Is the Keto you're hearing about the keto for you?
Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are ...
25 Tammi 202335min
31: How to be successful on Keto (part 2) | How much should you eat?
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: ...
11 Tammi 202346min
30: How to be successful on Keto (part 1)
Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful...
4 Tammi 202348min
29: What happens when you start keto? | Moving from vegan to keto
Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3...
27 Joulu 202245min
28: Keto gifts for your yourself | Staying Keto during the holidays
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's podcast, we contemplate 3 gifts we could give oursel...
20 Joulu 202239min
27: Does protein increase glucose? | Interview with Amy Berger
Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying...
13 Joulu 20221h 1min
