34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
2 Krazy Ketos15 Helmi 2023

34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy

Keto: Best Way of Eating for Parenthood?

Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

01:19-3:46 A mom's motivation
3:47-8:16 Why Keto?
8:17-12:39 Carb Cycling
12:40-15:25 Raising Daughters in a Diet Culture
15:26-19:57 Allowing Others to Come to Their Own Conclusions
19:58-21:39 Food Discussions Based on Facts, Not Feelings
21:40-25:51 Freedom to Make Decisions After Training
25:52-29:52 Kids & Candy
29:53-33:17 Sharing on YouTube
33:18-35:34 Room For Improvement
35:35-38:57 What if My Partner is Right?
38:58-43:07 Keto and Parenthood
43:08-49:00 Finding the Food You Like and the Support You Need

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

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26: Can Keto lower your A1C? | Heath and Shelly: A keto love story

26: Can Keto lower your A1C? | Heath and Shelly: A keto love story

When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anythi...

2 Joulu 202240min

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel

You're The Only You Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotten off all medications, and put several previously d...

29 Marras 20221h 10min

24: Throwing a Party on Keto

24: Throwing a Party on Keto

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it ...

18 Marras 202241min

23:  Keto vs Bariatric Surgery | Keto after weight loss surgery

23: Keto vs Bariatric Surgery | Keto after weight loss surgery

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto R...

15 Marras 202246min

22: How to find community in Keto | Interview with Robin Switzer

22: How to find community in Keto | Interview with Robin Switzer

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spen...

11 Marras 202254min

21: What should you leave alone on Keto? | What derails us on keto?

21: What should you leave alone on Keto? | What derails us on keto?

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:...

8 Marras 202253min

20: What Happens After 90 Days on BBB&E

20: What Happens After 90 Days on BBB&E

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with h...

1 Marras 202245min

19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...

28 Loka 202232min

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