Jonny Davies: how I ran 960km in 11 days

Jonny Davies: how I ran 960km in 11 days

Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly difficult running challenges. His latest, Run the Capitals, saw him run to the capitals of the UK and Ireland – a distance of 960km that he completed in just over 11 days. Here him talk about his training, injury-prevention routine and what motivates him to keep testing his limits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 5 'hardest' races in the world

The 5 'hardest' races in the world

James Poole joins us to talk through his list of the 'hardest' races in the world. Yes, we all agree that on an individual level, whatever race you're facing is most likely the hardest, but this list ...

25 Huhti 202342min

Bonus Episode - Amos Kipruto

Bonus Episode - Amos Kipruto

A part of the ongoing series of bonus episodes from Ben's trip to Kenya, here is a conversation with defending London Marathon champion, Amos Kipruto. Ben join Amos at 2 Running Club, a training camp...

20 Huhti 202329min

Perri Shakes-Drayton: from 400m hurdles to the London Marathon

Perri Shakes-Drayton: from 400m hurdles to the London Marathon

Former Team GB star, 400m hurdler extraordinaire and all-round legend Perri Shakes-Drayton joins us this week. Having hung up her spikes in February 2020, the second-fastest British female over the 40...

18 Huhti 202333min

Running with a terminal illness

Running with a terminal illness

Most of our podcasts this month are going to be marathon-focused. But April is also Bowel Cancer Awareness month, and our guest this week is the remarkable Nathaniel Dye. Nathaniel was recently diagno...

11 Huhti 202333min

Bonus Episode - Peres Jepchirchir

Bonus Episode - Peres Jepchirchir

In the first of a few bonus episodes from a recent trip to Kenya, Ben spoke to Peres Jepchirchir as she filmed a documentary about her life, visiting the town where she grew up. Ben and Peres discuss...

6 Huhti 202318min

Emile Cairess: meet the rising star of British distance running

Emile Cairess: meet the rising star of British distance running

On this week's episode, we speak with one of the rising stars of British distance running, Emile Cairess. Already the British 10-mile record holder, Cairess will be taking on the London Marathon next ...

4 Huhti 202346min

Richard Askwith: why age is no barrier to your best running

Richard Askwith: why age is no barrier to your best running

Celebrated author Richard Askwith comes on the podcast to discuss the lessons he learned through writing and researching his latest book, The Race Against Time, which looks at the world of masters run...

28 Maalis 202327min

What's it like to run the Barkley Marathons?

What's it like to run the Barkley Marathons?

The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how d...

21 Maalis 202341min

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