48. Navigating your needs when you're anxiously attached w/ Rikki Cloos (@anxiousheartsguide)

48. Navigating your needs when you're anxiously attached w/ Rikki Cloos (@anxiousheartsguide)

Why is asking for our needs to be met so scary? And how can we be our own secure base? These are the two main questions I explored with guest Rikki Cloos, who wrote an amazing book called Anxious Hearts Guide. We talk about what's happening when our anxious attachment is activated, what to do when we feel anxious in early dating situations, what's normal to need in a relationship and how to create more emotional safety for ourselves in dating. Rikki also talks about how she ended up in a long-term relationship with an avoidant attacher, and how they're healing their attachment wounds together. I love this episode!

Connect with Rikki on IG

Get Anxious Hearts Guide


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP


About Rikki Cloos

Rikki Cloos is a writer and content creator with a captivating authenticity and passion for attachment healing. Her book, The Anxious Hearts Guide - which has already sold thousands of copies in the United States and 16+ countries - is an approachable, accessible, and enlightening window into why we do the frustrating things that we do to chase love and how to rise above it.

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Jaksot(261)

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223. How to Stop Feeling Desperate When Dating (throwback)

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222. How To Let Them Show You Who They Are (Dating Dilemmas)

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221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

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220. Why Connections Fizzle By Date 3 + How To Avoid It

220. Why Connections Fizzle By Date 3 + How To Avoid It

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219. The Truth About Long Distance Early Dating w/ Drea Renee

219. The Truth About Long Distance Early Dating w/ Drea Renee

In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shar...

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218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)

218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)

In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachmen...

8 Joulu 202529min

217. Signs They're Emotionally Mature (And How To Tell If You Are) w/ Julia Kristina

217. Signs They're Emotionally Mature (And How To Tell If You Are) w/ Julia Kristina

In this episode, I sit down with therapist and emotional maturity expert Julia Kristina to break down what emotional maturity actually looks like in dating. We cover the signs of an emotionally mature...

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216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachme...

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