Healing On All Levels with Karina Melissa #18

Healing On All Levels with Karina Melissa #18

Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed. Karina was a hard core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in healthcare, plant-based eating and yoga/meditation, she knew she could heal herself. After learning about Ayurveda, she started cooking her food again and started taking some immune-boosting spices and supplements. Healing is absolutely possible and is the miracle that no money can buy, says Karina. Karina is one of the healers in my book, Heal Yourself and her chapter 25 details her journey. About Karina. Karina comes from a healthcare background and has knowledge in many avenues of the medical field. She bravely decided to make a drastic career change and follow her intuition, which led her on a holistic spiritual path. She is a certified yoga instructor and meditation teacher, as well as a certified plant-based chef and baker. Her main passion is to investigate, educate and seek adventure through wanderlust. Karina wants to spread a positive light to the mass collective and showcase that through her healing journey.Find her here. Twitch: https://www.twitch.tv/karinaxmelissaInstagram: https://www.instagram.com/karinaxmelissa/YouTube: https://www.youtube.com/@karxmelTikTok: https://www.tiktok.com/@karinaxmelissaTwitter: https://twitter.com/karinaxmelissa

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Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

In today's episode, host Sarah Dawkins sits down with retired US Coast Guard E9 and author Jack Clifford to expose one of the most powerful, underutilized medical devices on the planet: EECP (Enhanced...

9 Heinä 32min

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and healing. Rather than seeing symptoms as signs th...

2 Heinä 12min

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.Sh...

25 Kesä 44min

The Toxic Trap of Modern Wellness #178

The Toxic Trap of Modern Wellness #178

Are you actually healing, or have you just become incredibly skilled at managing your symptoms? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins challenges the modern wellnes...

18 Kesä 12min

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and ...

11 Kesä 36min

Victim Mentality: When Survival Becomes Identity #176

Victim Mentality: When Survival Becomes Identity #176

Who are you without your story? 🧠✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and why our minds cling to painful, familiar i...

4 Kesä 9min

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah...

28 Touko 38min

From Burnout to Balance The 7 Graces Your Body Needs #174

From Burnout to Balance The 7 Graces Your Body Needs #174

Is your body failing you, or is it trying to get your attention? In this episode, we challenge the frustrating cycle of "doing everything right", eating well, taking supplements and managing stress, o...

21 Touko 19min

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