Feisty Mindfulness16 Maalis 2020

Minisode 06: Coronavirus Anxiety

https://www.virusanxiety.com/?fbclid=IwAR0PEIxMpyf9Bq76zuYfjAvOfUjaty9pIbccU4-_W_bVmsHbM2DDk4bJMxY Access for Healthcare Workers Healthcare workers and others who are actively caring for people suffering from this pandemic are doing incredible work. We’d like to support their resiliency in any way we can. So we are offering free six-month subscriptions to the Ten Percent Happier app, no strings attached, to all healthcare workers and volunteers. It is our sincere hope that the proven tools and techniques we teach can help support them in this trying time. Healthcare workers can simply email us at care@tenpercent.com and they will be sent instructions on how to get access. relevant guided meditations in our app for free https://www.tenpercent.com/coronavirussanityguide?utm_source=cv_response&utm_medium=email&utm_campaign=cv_response_letterfromceo https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus/ https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/ https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(52)

Minisode 22 - The Elements

On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health. You can find more resources and cool stuff, as...

2 Marras 202014min

Episode 26: Election Anxiety

This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season. Links from this episode Presidential Election Anxiety and the Role of Psychiatry How To ...

27 Loka 20201h 21min

Minisode 21: Check-In

Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@g...

20 Loka 202028min

Episode 25: Addiction Pt 2

Joelle wraps up on Addictions You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullnes...

12 Loka 20201h 45min

Minisode 20: Sleep

In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health. She then takes us through a guided meditation to help sleep co...

5 Loka 202020min

Minisode 19: Mindfulness Check-In

Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode

21 Syys 202048min

Episode 24: Addiction Part 1

Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Ins...

15 Syys 20201h 15min

Episode 18 - Mindfulness and Depressive Thoughts

On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts. Join in on the conversation and follow us for daily tips and inspi...

7 Syys 202020min